KToasis • Ketosis Score + Auto Keto Meal Plans

Operate your keto platform with clear, real-time health signals.

KToasis gives admins a single operational view of logs, confidence trends, and planning quality, while end users follow the dashboard experience in the mobile app.

Score updates from your real logs, not generic assumptions

One-tap planning designed to reduce decision fatigue

Data-driven mode and manual mode for full control

Most keto plans fail in the same place: daily decisions under pressure.

When you are busy, stressed, or eating out, consistency drops. KToasis highlights exactly where your confidence is slipping, then gives immediate next steps.

How it works

Log meals, fasting, and weight in under a minute.
See your Ketosis Confidence Score with top contributors.
Use meal planning and shuffle alternatives to stay on-track with less effort.

True-to-life case snapshots

Proof-first examples that show what changed and why.

Working mom, 38

28-day window

Challenge: Late-night carb drift after stressful workdays

Change: Average net carbs moved from 47g to 23g

Used nightly score check and one-tap meal shuffle to keep dinners low-effort and consistent.

Illustrative anonymized case based on realistic usage patterns.

Consultant, 34

21-day window

Challenge: Frequent restaurant meals and inconsistent fasting windows

Change: Fasting consistency improved from 10.5h to 14.2h average

Used log reminders and weekly planning before travel-heavy days to reduce decision fatigue.

Illustrative anonymized case based on realistic usage patterns.

Founder, 42

35-day window

Challenge: Weight plateau despite “clean keto” effort

Change: Weight trend resumed after tighter carb timing and score-led adjustments

Tracked contributors weekly and adjusted meals around lowest-scoring windows first.

Illustrative anonymized case based on realistic usage patterns.

Admin workflow in four views

Web surfaces operations and data quality. End users follow daily coaching in the mobile app.

1. Dashboard

Monitor platform trends and recent ingestion health.

2. Log

Verify log capture flow and data quality quickly.

3. Meal Planner

Generate and shuffle keto-friendly meals.

4. Progress

Track adaptation and maintain momentum.

Start with your next meal decision

No guesswork. One score. One next step.

KToasis provides behavioral estimates and planning support. It is not medical advice, diagnosis, or treatment. Individual outcomes vary.